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Nutrition for Nurses

Suggested Reading

Nutrition for NursesSuggested Reading

Blum, D. (2023, January 7). The Mediterranean diet really is that good for you. Here’s why. The New York Times. https://www.nytimes.com/2023/01/06/well/eat/mediterranean-diet-health.html

Cafasso, J. (2019, August 3). Everything you need to know about lactose intolerance. Healthline. https://www.healthline.com/health/lactose-intolerance Kandola, A. (2019, May 14). What to know about simple and complex carbs. Medical News Today. https://www.medicalnewstoday.com/articles/325171#complex-carbohydrates

National Heart, Lung, and Blood Institute. (2021, December 29). DASH eating plan. https://www.nhlbi.nih.gov/education/dash-eating-plan

Newman, T. (2023, May 30). Types of fat: Can fat be good for you? Medical News Today. https://www.medicalnewstoday.com/articles/141442#unsaturated-fats

Tinsley, G. (2023, July 5). Carb loading: How to do it plus common mistakes. Healthline. https://www.healthline.com/nutrition/carb-loading#TOC_TITLE_HDR_3

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