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Fundamentals of Nursing

Reflection Questions

Fundamentals of NursingReflection Questions

Reflection Questions

1 .
Consider your own sleep patterns: if you frequently awaken from a dream, is it realistic or fantastic? Which sleep stage is indicated by these types of dreams?
2 .
Reflect upon times you have felt stressed. Explain at least two physiologic symptoms you experienced, and whether your sleep was impacted.
3 .
Consider the relationship between healthy eating habits and sleep, and whether any of these are common among students of university age. Explain why you know (from experience) or suspect your conclusions.
4 .
Review your bedtime routine and describe whether your sleep hygiene practices support or hinder quality sleep.
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