8.4 Well-Being

Epicurus’s Hedonism

Hedonism has a long philosophical history. The ancient Greek philosopher Epicurus (341–270 BCE) founded a school of philosophy called Epicureanism, which taught that pleasure is the highest good. Epicurus’s concept of pleasure, however, is not simply physical and is far from being extravagant, materialistic, or indulgent. He taught that a life of moderation, virtue, and philosophy would be the most pleasurable. He believed it was important to tame wild desires that are impossible to satisfy and that cause unhappiness and dissatisfaction with life. His philosophy focused on methods for achieving freedom from mental, emotional, and physical pain through ataraxia (tranquility). For Epicurus, achieving ataraxia requires confronting irrational fears, especially the fear of death.

The concept of hedonism and even the word Epicurean have very different meanings in popular usage now. Hedonism describes reveling in indulgent bodily and sensory pleasures like food, alcohol, and sex. The term Epicurean often refers to individuals who take especial pleasure in food and drink, like a wine connoisseur or someone obsessed with Michelin star restaurants. However, for Epicurus, the best thing in life was having good friends who want to discuss philosophy.

Utilitarianism

Utilitarianism is considered hedonistic because it bases moral theory on maximizing pleasure and minimizing pain. For the utilitarian philosophers Jeremy Bentham (1748–1832) and John Stuart Mill (1806–1873), values rest on pleasure and pain, which are psychological states of mind. Pleasure is a psychological state of mind that is intrinsically good, while pain is a psychological state of mind that is intrinsically bad. The value of an action thus rests on the psychological state it causes. Utilitarians evaluate actions based on the intensity, duration, certainty, and extent of pleasure or pain and the number of people it affects. In general, utilitarian philosophers believe that an action is moral if it leads to the greatest benefit for the greatest number of people. Thus, utilitarianism can be described as a method for maximizing well-being.

Pleasure as a State of Mind

Pleasure seems to be a feeling or sensation, but also much more. For example, savoring an apple means taking pleasure in its taste. Here the pleasure depends on the taste being good, but the pleasure we take in tasting it is not the same as simply tasting it. For this reason, some philosophers have argued that pleasure is not simply sensation but instead involves a notion of good. That is, pleasure satisfies a desire for what is good, which involves a state of mind, not just a sensation—and so involves reasoning, beliefs, or the satisfaction of a desire.

As a result, critics of hedonistic philosophies complain that pleasure is too varied, indeterminate, subjective, and conditional to be a solid basis for ethics, well-being, or any philosophical theory, and that well-being consists of more than pleasure. The experience machine illustrates this issue.

The Experience Machine (a Thought Experiment)

The experience machine is a critique of hedonism and pleasure-based concepts of well-being. In this thought experiment created by American thinker Robert Nozick (1938 – 2002) in 1974, a person can be plugged into an “experience machine” that gives them every experience they value and enjoy. Moreover, they would be completely unaware of the machine, which means they would experience everything as real even though it would all be an illusion. The thought experiment prompts one to think about what makes life good. Is well-being simply a state of mind that a machine could replicate, or is there more to it? For Nozick, it is not a good life because it is not real. People want what is real, and they want to really do things. Pleasure alone does not satisfy that need and desire.

Cognitivism and Non-cognitivism

Explaining well-being in terms of desire and preferences exposes specific disagreements in how philosophers think about values—more specifically, whether values have content. In other words, do values express explicit ideas and beliefs that you can put in a statement, or are values the emotional states of an individual? Cognitivism argues that values are cognitive (involve thought) and express statements about properties of things (e.g., this apple is healthy) or states of events (e.g., the sinking of the Titanic was a tragedy). Non-cognitivism argues that values are not cognitive because they do not necessarily make statements about properties of things or states of events and have more to do with a psychological state of mind.

Emotivism

Emotivism is a branch of non-cognitivism that argues that value judgments express someone’s emotions, which unlike a belief cannot be true or false. English philosopher A. J. Ayer (1910–1989), a proponent for moral emotivism, proposed that people do not hold moral beliefs; instead, they emote moral feelings. That means that if someone says, “Killing innocent people is bad,” they are expressing how they feel about killing innocent people rather than making a statement that can be proven or disproven or that is up for debate.

Contemporary moral philosophers often argue against emotivism because it means that values are dependent on individuals’ feelings and thus are completely subjective. Moral philosophy often attempts to assert that there are objective values, particularly when it comes to well-being. The following section will explain such philosophical approaches.

Knowledge

Aristotle began his Metaphysics with the idea that the desire to know is a universal human quality. Part of being human is to seek knowledge. People are curious. They have a sense of wonder. They value discovery. By contrast, having a lack of knowledge about the world can lead to poor decisions, confusion, anxieties, delusions, and other states of minds and activities that detract from well-being. For these reasons, knowledge can be considered an important part of well-being and flourishing in life.

Virtue

Virtue is also considered an objective good. The ancient Greek philosophers Socrates, Plato, and Aristotle considered virtue to be essential to a good life. In ancient Greek, the word for virtue was arête, which can also be translated as “excellence.” To determine the arête, or excellence, of something, you have to know what its purpose or function is. For example, the purpose of a knife is to cut things, so its arête is sharpness. A good knife is a sharp knife. It is easier to determine the arête of a practical object like a knife than the arête of a person. For this reason, Socrates argues that people need to “discuss virtue everyday” and continually examine their lives (Plato [399–360 BCE] 2002, 41). Virtue is not simply a characteristic or personality trait for the ancient Greeks. It is a way of living.

Figure 8.6 Determining the arête, or excellence, of objects is often a straightforward undertaking. These teacups, for example, should fulfill their function of holding tea very well. Determining the function of human existence, however, is more difficulty, making determining arête in this context much trickier. (credit: “Teacups” by Heather/Flickr, CC BY 2.0)

Aristotle’s Nichomachean Ethics describes virtue as promoting human well-being. To determine what actions are virtuous, Aristotle proposes that virtue is the mean between a deficiency and excess. Vices, the opposite of virtues, are deficiencies or excesses. Aristotle uses bravery as an example (Book II, Chapter 7, §2). Bravery is virtue that involves having the right amount of fear and confidence. It is the mean between excessive fear and deficient confidence on one hand (cowardice) and deficient fear and excessive confidence (rashness) on the other hand. In this way, the virtuous action will be the golden mean, neither too much nor too little. Virtue thus describes being able to do the right thing in the right way, a quality that contributes to one’s well-being.

Friendship

Friendship is also considered an objective good. A person’s social relations and close ties to others also allow them to flourish. For Aristotle, friendship is “necessary for our life” (1155a5). In Book VIII of Nicomachean Ethics, Aristotle identifies three different types of friendships: (1) friendships of pleasure, (2) friendships of utility, and (3) friendships of character. The first two types of friendship are instrumental in the sense that these friends are not appreciated for themselves but instead are a means to another end (pleasure or usefulness). Aristotle thinks that these friendships dissolve easily. For Aristotle, friendships based on an appreciation of someone’s character are stronger and do not dissolve when circumstances change. These types of friends recognize what is good in each other as people and want what is good for each other. In these ways, friendships contribute to our well-being.

Ancient Greek View of Eudaimonia

Eudaimonia is derived from the words for “good” (eu) and “spirit” (daimon). A daimon was a guardian spirit that would help someone through life and guide them to the underworld. The ancient Greek philosopher Socrates claimed his daimon told him to philosophize so he could awaken the Athenian people. Eudaimonia is more than a temporary feeling of joy or elation. It is having a good spirit through life, or—to put in more modern terms—having a flourishing life, full of all the good things a life can provide.

For Plato and Aristotle, eudaimonia is related to the virtue or excellence of something (arête). Virtue or excellence is determined by the nature and purpose of something. For humans, one simply needs to determine the virtues that are proper to human nature and practice them to flourish in life. Moreover, flourishing in life gives an indication that one is acting well or virtuously. For Aristotle, virtue alone was not sufficient for flourishing. After all, someone could be very virtuous and suffer a grave misfortune. Suffering seems antithetical to flourishing. However, ancient Stoics believed that virtue was sufficient for flourishing and that tragic circumstances could not rob someone of their flourishing, because it could not take away their virtue. These debates in ancient Greek and Roman philosophy help us to think about whether an individual cultivates flourishing through their own agency alone or whether circumstances determine flourishing, or whether perhaps both are true.

G. E. M. Anscombe and Modern Eudaimonism

The British philosopher Gertrude Elizabeth Margaret Anscombe (1919–2001), known as G. E. M. Anscombe, critiqued Aristotle’s ethics and eudaimonism in her 1958 article “Modern Moral Philosophy.” For Anscombe, Aristotle’s concept of eudaimonism is too vague to be useful to moral philosophy, and many of the virtues he describes in Nicomachean Ethics do not fit within a moral framework.

At the same time that Anscombe critiqued ancient Greek eudaimonism as a principle for moral philosophy, she denied that modern philosophy had provided any better alternatives. For Anscombe, modern moral philosophies, such as Kantian ethics and utilitarianism, use “oughts” that have no firm foundation. She argues that an “ought” implies a command or law, which requires a legislator. This concept of morality works well within a theistic framework where God serves as a legislator, but modern moral philosophy presents itself as secular, not religious. Anscombe’s contemporaries took up the challenge of describing human flourishing and virtues in a more rigorous manner that could form the foundation for modern moral philosophy.

Kant’s Kingdom of Ends

For Kant, values are not psychological states but instead are rational maxims. As explained previously, Kant bases his moral philosophy on the categorical imperative, which helps one recognize moral and immoral actions based on whether they can be turned into a universal maxim that applies to everyone. Kant provides other formulations of the categorical imperative, where he states that one must always treat humans as “ends in themselves” rather than “a means to an end.” This means that you cannot use other people as instruments to achieve your goals.

Kant states that another way to arrive at a universal maxim is to imagine you are creating laws for a kingdom of ends. The kingdom of ends is a hypothetical, ideal society in which every individual is treated as an end and no one is treated as a means to an end. It would be a society of equals, where everyone flourishes. In this sense, Kant’s moral philosophy uses the concept of an ideal or perfect society as a guiding principle.

Japanese Notion of Ikigai (Reason for Being)

Japanese psychology takes up the concept of ikigai (reason for being) to describe well-being. Contemporary psychologist Michiko Kumano describes two senses of well-being in Japan: (1) shiawase, or hedonic well-being, and (2) ikigai, or reason for being. He explains that while shiawase is a state of contentment or happiness and freedom from worry, ikigai deals more with what makes life meaningful. He explains that ikigai is “less philosophical and more intuitive, irrational, and complicated in its nuances than other related terms in Western languages” (Kumano 2017, 421). How does one experience this nuanced, intuitive sense of purpose in life? For Kumano, ikigai has to do with devoting oneself to goals and activities that are aligned with one’s values.